![]() For example, legumes such as peas, beans and lentils add protein, iron and other minerals and fat green and yellow vegetables and fruits add vitamins A and C, folate, and fibre Provide nutrients that may not be available in the staple food. ![]() The additional foods are important because they: In order to have a good balanced diet, people in your community will need to eat other foods in addition to the staple foods. This study session will help you to explain to families and individuals in your community the importance of consuming a healthy and balanced diet, and how to do this with the resources available to them.ΔΆ.8.3 Adding other foods to the staple food Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. There are seven main classes of nutrients that the body needs. You will learn about the major categories of nutrients, the main sources of these, their function, and how our body uses each of these nutrients for healthy growth and development. In this session, you will learn about each nutrient in more detail. In the previous session you learned about nutrition, nutrients, food and food choices. ![]() Nutrients and their Sources Study Session 2 Nutrients and their Sources Introduction
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |